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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2017 IAM World Memory Championship Recap - With Yanjaa Wintersould and Munkhshur Narmandakh</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1513613817621-APRP4LEZ8RHOGH7LVBS6/HREM9452.jpg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2017 IAM World Memory Championship Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1513613831937-2CGEFBA88161LI7XPYOA/IMG_1405.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2017 IAM World Memory Championship Recap - At Istiqlal Mosque (3rd largest mosque in the world)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1513613834698-PSSHROJPHXNDJMIRUXR5/IMG_6267.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2017 IAM World Memory Championship Recap - At the Indonesian National Monument</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1513613839579-BFTQ4HR6RFGOJCPSL572/IMG_6282.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2017 IAM World Memory Championship Recap - Top of the Indonesian National Monument</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1513613847748-OUSDGDPA553P3T3LH09V/IMG_6541.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2017 IAM World Memory Championship Recap - Skye Bar</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1513613849263-OU9R9N62B8TSMET5L1MQ/IMG_6544.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2017 IAM World Memory Championship Recap - At Mini Indonesia</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/superhuman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-11</lastmod>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2017/6/11/flash-profile-with-chinese-memory-athlete-su-zehe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1497196513491-CFWSWHKMZVAA9CPH4VR8/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Flash Profile with Chinese Memory Athlete Su Zehe</image:title>
      <image:caption>At the 2016 World Memory Championship in Singapore. Left to right: me, Huang Shenghua, and Su Zehe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2017/6/10/a-brief-summary-of-lifestyle-habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-10</lastmod>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2017/5/15/hours-cards-timelapse-training-for-the-2015-wmc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2017/4/28/interview-with-a-memory-expert-2x-world-memory-champion-wang-feng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1493415607787-DZYIOZC6AX47XFTNXGG6/Wang+Feng2.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: 2x World Memory Champion Wang Feng</image:title>
      <image:caption>Courtesy of Wang Feng</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1493415676809-816C4MVIQ7LFJRMHJ06N/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: 2x World Memory Champion Wang Feng</image:title>
      <image:caption>Courtesy of Wang Feng</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1493416575574-FKMUS9UZB8XX53M6J4SK/IMG_8455.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: 2x World Memory Champion Wang Feng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1493420661131-42M68U4W49L3MUHKVLQD/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: 2x World Memory Champion Wang Feng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1493420682560-2TLLOPNQE2MMJRP0KUSQ/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: 2x World Memory Champion Wang Feng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1493420850836-7KRME8I2E6QGYXUF52A8/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: 2x World Memory Champion Wang Feng</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2017/4/8/episode-2-on-the-brain-tv-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1491656048473-3RKLN38GM1P1X9VXP5LK/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Episode #2 on 最强大脑 ("The Brain" TV Show)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1491657468577-IWDZH2SP36RNSR1J2B99/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Episode #2 on 最强大脑 ("The Brain" TV Show)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1491657027242-XL18K0ILUQ1HZ13PTQV4/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Episode #2 on 最强大脑 ("The Brain" TV Show)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2017/4/1/my-challenge-on-the-brain-china-tv-show</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-28</lastmod>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2017/1/2/2016-world-memory-championship-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483347443838-J5COEF38F9BZXH97P045/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap</image:title>
      <image:caption>Fullerton Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483347519562-QMOF3WDQILD3M851DTAM/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap</image:title>
      <image:caption>Botanic Gardens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483347569459-IX3S6361RPYECPT8DU24/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap</image:title>
      <image:caption>Just outside the competition hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483387607280-DN9S0G6XGURW6AJZ6HV2/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap</image:title>
      <image:caption>Photo credit: Idriz Zogaj</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483347933255-SLE7XZVG21Q82QI9CCTF/IMG_6078.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483347925221-KAPOJ337P67XQAQYOK86/IMG_6232.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483347905502-2MXKJX0DKFNMU2IFOWDS/IMG_4503.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483347918410-1NQW1VTB4AU3TOCDJ3YT/IMG_5766.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483347899343-9F3SZLFYZ7BILL7R7Q4K/IMG_4489.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483347904196-VWVXHJ0F16P8QUXUM618/IMG_4502.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483347908922-R2MJQG4KX2UABCOQTDLC/IMG_4650.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483348095463-R19MTVZ7SRVM77F0ZRHB/IMG_4582.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap - With Sri, Ekaterina, Omkar, and Prateek</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483348095540-EMROQOGLF2GYYHIUOM2N/IMG_4606.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap - With Kingsley and Huang Shenghua</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483348101051-E6XC3VIC811QSKWQ9A8Z/IMG_4615.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap - With Zhen Guoliang, Huang Shenghua, and Su Zehe</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483348100288-8CIF2CHSQYGZ7GL8H2M3/IMG_4624.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap - With Yahia and Meryem</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483348151481-6GJ0UXKKBH3X6IN6IAG2/IMG_4625.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap - With the new badasses of Mongolia: Munkhshur and Enkhshur</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483348152057-Q8SPFGTWS65LYOKWMQ9O/IMG_4627.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap - With Shijir</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483348169986-T8GMRXLKX3J37QFSW1L0/IMG_5972.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap - With Purevjav</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483348166000-FQ1T0NNT3BKP1O17U80F/IMG_5897.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap - With Shi Binbin</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483348168929-F1G4HBECQSVF42EQLAAS/IMG_5898.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap - With Team Taiwan: Chunlin, Qingwan, Ken, Hungli, and Yuming</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483348167190-4LGUQ0HSN0RZUB0UHB6Z/IMG_5941.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap - With America's newest competitor: Carson</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483348163110-PP1P987B2RK7M86QCLOE/IMG_4631.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap - With Lance, my oldest memory buddy</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1483348163494-QZTKYWQQ7H6R4VRG39W8/IMG_4635.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 World Memory Championship Recap - With my memory caddy</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/12/9/2016-european-open-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1481331211461-9NGJCPG6VSSIP5WT7QXV/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 European Open Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1481331064841-HB4FINEQ3XHQ12LDS2U2/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 European Open Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/11/21/2016-memoriad-world-mental-olympics-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1479709335531-ARSHC5S708HEYYBHRL72/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 Memoriad (World Mental Olympics) Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1479707937703-7OWRDPDZAAGZNK31Y63R/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 Memoriad (World Mental Olympics) Recap</image:title>
      <image:caption>Me and Shijir, the 30-minute binary winner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1479707966176-CKOF933Z6USIGDWWVF0P/IMG_5388.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 Memoriad (World Mental Olympics) Recap</image:title>
      <image:caption>Outside Vegas at Red Rock Canyon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/11/6/prymd-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1478409844872-T2ALVNQ4XGIKFW58HD6I/image-asset.png</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - PRYMD Podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/7/14/2016-extreme-memory-tournament-us-open-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1468481086349-ZFVTNDTLKKIPZJF0G0NZ/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 Extreme Memory Tournament &amp; US Open Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1468480987764-JAOAR6BVS6HGHC4TBSBR/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 Extreme Memory Tournament &amp; US Open Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/6/22/xmt-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1466650097050-T92LV5YWK5ZWGKHODOUB/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - XMT Time!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/6/18/memory-tips-on-todaycom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1466266269184-CI8RN1B6VD10ZC8ZSRRO/image-asset.png</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Memory Tips on Today.com</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/6/13/numbers-system-details</loc>
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    <lastmod>2016-06-15</lastmod>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/6/13/interview-with-a-memory-expert-us-memory-athlete-everett-chew</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1465844766251-HBU0D65G3K4KUNI9KY15/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: U.S. Memory Athlete Everett Chew</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1465844631047-0J8CX7V1H9A0FXE6YCZI/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: U.S. Memory Athlete Everett Chew</image:title>
      <image:caption>Everett and I at the 2015 USA Memory Championship</image:caption>
    </image:image>
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  <url>
    <loc>https://mullenmemory.com/blog/2016/5/18/feature-in-the-new-yorker</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1463595192355-CCGZGMKWIPOKQH6KZXOM/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Feature in The New Yorker</image:title>
      <image:caption>Photo by Jonno Rattman for The New Yorker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/5/17/live-irish-talk-radio</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1463518649619-9SMY0G4UKLI1DBA359LK/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Live Irish Talk Radio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/5/16/washington-post-article-lets-talk-jackson-podcast</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1463457445199-IVG24K16GXNL4D0I15NN/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Washington Post Article &amp; Let's Talk Jackson Podcast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1463457359906-8S8V5VN28S7CO5D4KK6V/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Washington Post Article &amp; Let's Talk Jackson Podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/5/15/recalling-the-order-of-images-on-a-locus</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1463337885805-9QW3UN3396TIWEQE0QQ4/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Recalling the Order of Images on a Locus</image:title>
      <image:caption>Sorry, Michael. Photo credit: MJ (www.danasojmb.top), scissors (pptcrafter.wordpress.com)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/5/14/sources-methods-podcast</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1463237356590-XYZ64C616SKMEV2Y7IIO/image-asset.png</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Sources &amp; Methods Podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/5/13/mullen-memory-feature-in-the-clarion-ledger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1463155507887-3OR2PNN5P936OFTEM9EI/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Mullen Memory Feature in the Clarion Ledger</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/5/10/2016-usa-memory-championship-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1462916576686-V6UAPZXHKNJBBKHMG92G/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 USA Memory Championship Recap</image:title>
      <image:caption>Some Hershey chocolate-flavored butter of course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1462916832027-SWU768CMWEA5DOZP2USM/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 USA Memory Championship Recap</image:title>
      <image:caption>Checking the recall on my second speed cards trial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1462916626683-GXTWUGOLKXLLRRZC8B7N/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 USA Memory Championship Recap</image:title>
      <image:caption>Recall during the Tea Party event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1462916668286-HYWL0EPGAZQZJ9E2GETH/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 USA Memory Championship Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1462916693882-THGBLYEULJYMCU2IAHO5/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 USA Memory Championship Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/4/24/interview-with-a-memory-expert-memory-athletes-annalena-and-christian-schfer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1461509607876-XS3J2IZYV17AKKX2U8EK/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: Memory Athletes Annalena and Christian Schäfer</image:title>
      <image:caption>Photo credit: Valton Cocaj</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/4/16/interview-with-a-memory-expert-memory-athlete-johannes-zhou</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1460822667250-6K86KWTE9LQ8KY1JSIXS/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: Memory Athlete Johannes Zhou</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1460820921806-Y81DXVSBIA2QCT0SXXQJ/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: Memory Athlete Johannes Zhou</image:title>
      <image:caption>One of Johannes and my many 1-on-1 battles at the 2015 XMT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1460822541600-FFO33I6VRHVPYY4P9VQA/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: Memory Athlete Johannes Zhou</image:title>
      <image:caption>Johannes on German TV in 2015. Watch it here: http://bit.ly/1r307Nv</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/4/13/feature-on-bbc-future</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1460581245651-IJ00J2GU718A30YI2JBP/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Feature on BBC Future!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/4/9/memory-feature-in-the-london-times-educational-supplement</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1460223796375-RGDD911D9UO6BJZQYKFT/image-asset.png</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Memory Feature in the London Times Educational Supplement</image:title>
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  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/3/23/a-conversation-with-brad-zupp</loc>
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    <priority>0.5</priority>
    <lastmod>2016-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1458764339165-YGWEOJ3DFNQU0GDETFX6/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: Memory Athlete Brad Zupp</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1458764375473-0WZPJX55AQNY8OOOCWQH/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: Memory Athlete Brad Zupp</image:title>
      <image:caption>Brad at the 2014 World Memory Championship in China</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/3/19/mic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1458402951976-KAJUXER93CBRDBR9ONLJ/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Mic Feature</image:title>
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  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/3/18/wlbt-ne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1458315917800-WTN0ZS7HX09TNYGNYFVJ/image-asset.png</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - WLBT (Mississippi News Now) TV Feature</image:title>
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  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/3/9/h2rah0rtkdlq2dpi4xdszp93h0x16f</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1457565025681-5KGINK2NIY5ETV38FBOB/image-asset.png</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview for Randy Lynn's Education Blog</image:title>
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  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/3/6/seminar-at-the-ole-miss-honors-college</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1457299458760-R7YRC9Z2DPYE40GDNMTG/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Seminar at the Ole Miss Honors College</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/2/18/mullen-memory-feature-on-hottytoddycom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1455834572203-KTRSKM94BGPCHROA8PVK/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Mullen Memory Feature on HottyToddy.com</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/2/18/magnetic-memory-method-podcast-with-anthony-metivier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1455814788738-CTEUHXVFQ6XWOOKJVHDS/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Magnetic Memory Method Podcast with Anthony Metivier</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/2/11/optimal-performance-podcast</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1455208696955-E2CQOWIYK19Y4K6P2FDO/image-asset.png</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Optimal Performance Podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/2/6/the-20-word-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1454787191666-7PNCD8VXD9T65Q2DHFLY/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - The 20 Word Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/1/28/january-recap-new-videos-studying-and-upcoming-memory-competitions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1454011935249-057D3XLXZKNHLPPJTZXE/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - January Recap: New Videos, Studying, and Upcoming Memory Competitions</image:title>
      <image:caption>New video series "Refine Your Technique"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/1/16/2016-xmt-qualifying-cards-attempt</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1453010662862-M5A5D6B8WADL9UMK4ONY/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2016 XMT Qualifying: Cards Attempt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/1/10/new-content-tutorials-faq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-16</lastmod>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2016/1/2/full-2015-world-memory-championship-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1451754041242-ALZGDTX0PPBCAP2IQ56V/20151218_224933.jpg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Full 2015 World Memory Championship Recap</image:title>
      <image:caption>Team USA after finishing 2nd overall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1451756949025-13UAT93CCN1KAVLMDMNB/image-asset.png</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Full 2015 World Memory Championship Recap</image:title>
      <image:caption>The view from the hotel room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1451756979966-BZ903K917BS0WY5IEEQ3/image-asset.png</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Full 2015 World Memory Championship Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1451757005566-LYGH7I88HUSGE6EUEX1O/Scoreboard.jpg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Full 2015 World Memory Championship Recap</image:title>
      <image:caption>The scoreboard just outside the competition room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1451754997879-3K3FE9RCT2253L1Z9QRU/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Full 2015 World Memory Championship Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1451756583179-BEB6HX1YT8YR2AX19H0R/20151218_212215.jpg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Full 2015 World Memory Championship Recap</image:title>
      <image:caption>The new spoken numbers WR holder: Lance Tschirhart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1451755620534-LVQJX8R8MKCCJCB25HAM/IMG_5827.JPG</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Full 2015 World Memory Championship Recap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1451753814302-V8MSMQET8PTDGZ5W6DKT/image-asset.jpeg</image:loc>
      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Full 2015 World Memory Championship Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mullenmemory.com/blog/2015/12/16/wmc-day-1-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-02</lastmod>
    <image:image>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - WMC Day 1 Recap</image:title>
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    <loc>https://mullenmemory.com/blog/2015/12/12/china</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-02</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - China!</image:title>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - China!</image:title>
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    <loc>https://mullenmemory.com/blog/2015/12/2/a-conversation-with-memory-sportscoms-florian-dell</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-05</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: Memory-Sports.com's Florian Dellé</image:title>
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    <loc>https://mullenmemory.com/blog/2015/11/17/a-conversation-with-2x-usa-memory-champion-ron-white</loc>
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    <priority>0.5</priority>
    <lastmod>2016-08-05</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview with a Memory Expert: 2x USA Memory Champion Ron White</image:title>
      <image:caption>Ron at a speaking engagement in Mexico.</image:caption>
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  </url>
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    <loc>https://mullenmemory.com/blog/2015/11/15/2015-taiwan-memory-championship-recap-via-memory-sportscom</loc>
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    <lastmod>2015-11-24</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2015 Taiwan Memory Championship Recap (via Memory-Sports.com)</image:title>
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  </url>
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    <loc>https://mullenmemory.com/blog/2015/11/8/hour-numbers-training</loc>
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    <lastmod>2015-11-24</lastmod>
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    <lastmod>2015-11-24</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Article for Med School Newsletter</image:title>
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    <loc>https://mullenmemory.com/blog/2015/8/11/xmt-in-wired-uk</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-12</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - XMT in Wired UK</image:title>
      <image:caption>The 2015 XMT champ, Johannes Mallow</image:caption>
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  </url>
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    <loc>https://mullenmemory.com/blog/2015/7/29/interview-for-memory-sportscom</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-28</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Interview for Memory-Sports.com</image:title>
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    <loc>https://mullenmemory.com/blog/2015/7/21/making-memory-palaces-keep-it-simple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-19</lastmod>
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      <image:caption>A recently constructed palace: St. Paul Street, Baltimore</image:caption>
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  </url>
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    <loc>https://mullenmemory.com/blog/2015/6/15/mental-feats-the-2015-usa-memory-championship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-24</lastmod>
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    <loc>https://mullenmemory.com/blog/2015/6/2/coursera-interview-with-nelson-dellis</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-24</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - Coursera Interview with Nelson Dellis</image:title>
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    <loc>https://mullenmemory.com/blog/2015/5/11/2015-xmt-and-us-open-recap</loc>
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    <lastmod>2015-11-24</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2015 XMT and US Open Recap</image:title>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2015 XMT and US Open Recap</image:title>
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    <loc>https://mullenmemory.com/blog/2015/5/5/xmt-on-the-today-show</loc>
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    <lastmod>2015-11-24</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - XMT on the TODAY Show</image:title>
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    <loc>https://mullenmemory.com/blog/2015/5/2/im-here-2</loc>
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    <lastmod>2015-05-02</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - I'm Here!</image:title>
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    <loc>https://mullenmemory.com/blog/2015/4/25/the-trouble-with-words</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-14</lastmod>
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    <loc>https://mullenmemory.com/blog/2015/4/14/the-2015-extreme-memory-tournament-by-the-numbers-1</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - The 2015 Extreme Memory Tournament: By the Numbers</image:title>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - The 2015 Extreme Memory Tournament: By the Numbers</image:title>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - The 2015 Extreme Memory Tournament: By the Numbers</image:title>
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    <loc>https://mullenmemory.com/blog/2015/4/10/the-power-of-narrative</loc>
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    <lastmod>2015-11-19</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - The Power of Narrative</image:title>
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    <loc>https://mullenmemory.com/blog/2015/4/2/2015-usa-memory-championship-recap</loc>
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    <priority>0.5</priority>
    <lastmod>2016-03-30</lastmod>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2015 USA Memory Championship Recap</image:title>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2015 USA Memory Championship Recap</image:title>
      <image:caption>My fiancee and I, my younger brother Andrew, and her younger sister Dora (holding the camera)</image:caption>
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      <image:title>Blog - from Physicians Cathy Chen and World Memory Champion Alex Mullen - 2015 USA Memory Championship Recap</image:title>
      <image:caption>My mom and I after the competition. Thanks to my parents, my Aunt Janet, and my cousin Jennifer for coming out!</image:caption>
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    <loc>https://mullenmemory.com/blog/2015/3/21/new-york-new-york</loc>
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    <lastmod>2015-03-27</lastmod>
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    <loc>https://mullenmemory.com/blog/2015/3/1/2-weeks-of-ups-and-downs-with-habitrpg</loc>
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    <lastmod>2015-11-19</lastmod>
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    <lastmod>2015-11-19</lastmod>
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    <lastmod>2015-11-19</lastmod>
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      <image:caption>The perfect reward</image:caption>
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    <loc>https://mullenmemory.com/blog/2015/2/4/xmt-qualification</loc>
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    <lastmod>2015-11-19</lastmod>
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      <image:caption>Gearing up for the 2015 Extreme Memory Tournament's online qualification</image:caption>
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    <loc>https://mullenmemory.com/blog/2015/2/4/whats-on-the-radar</loc>
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    <lastmod>2015-11-19</lastmod>
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      <image:caption>Memory training gear, ready to roll</image:caption>
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      <image:caption>Final round of the 2014 USA Memory Championship</image:caption>
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    <lastmod>2015-02-05</lastmod>
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    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1515963029786-2GTPJIIPLAUMK05UWIBA/RectangleThumbnail.png</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Anatomy: Facial Nerve</image:title>
      <image:caption>In this 20-minute video, Alex walks through how to memorize the entire facial nerve (cranial nerve VII) using a memory palace. The facial nerve is a key player in neuroanatomy and pops up during gross anatomy in medical school.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1486746584476-5WQZSQA103ZXRE18MFLM/Thumbnail.png</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Chinese: The Vocab System in Practice</image:title>
      <image:caption>Alex discusses his memory palace-based mnemonics for learning Chinese vocabulary, as taken from the textbook Integrated Chinese Lesson 1 Part 2. Building on his earlier two blogs describing his system, he walks through a learning session, focusing on examples and the different tools he uses. Links to his original posts explaining the system can be found here:  Part 1: The Gist Part 2: Tweaks and Examples</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1486157082618-FSL2XTPUE9H4RTXN5660/Thumbnail.png</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Pharmacology: Tetracyclines</image:title>
      <image:caption>Alex discusses his memory palace-based mnemonics for learning high-yield facts about the antibiotic class tetracyclines, as taken from the medical student review book First Aid. He covers several facets of our overall process for using memory techniques in medical studies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1485834781227-387LQ9HGFL6PGONPDPHS/Thumbnail.png</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - English Vocabulary (via Memrise)</image:title>
      <image:caption>Alex discusses his personal methods for using the website Memrise to learn English vocabulary. This video layers more advanced techniques onto to the basic strategy of linking keywords discussed in his earlier vocab video.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1454773121877-N2Z9940CMGF10AWIOTW7/image-asset.jpeg</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - The 20 Word Challenge - with World Memory Champion Alex Mullen</image:title>
      <image:caption>Team Mullen Memory challenges you to memorize with us--we bet you'll still remember these words the next day! World memory champion Alex Mullen shows you how to make 20 random words stick in minutes.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1464284796359-MWPGYTX9FXBL1AHAFS4H/1.png</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Getting Started with Memory Techniques #1: What is a Memory Palace?</image:title>
      <image:caption>Alex explains the general idea behind a memory palace and why it's so powerful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1464284842893-OG7KJ6R6IEOTBXIGS453/2.png</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Getting Started with Memory Techniques #2: Creating a Memory Palace</image:title>
      <image:caption>Alex explains how to create your first memory palace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1464285302630-6GOJ9BLDH64FYLNTQJKI/3.png</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Getting Started with Memory Techniques #3: Encoding Information</image:title>
      <image:caption>Alex explains how to use memory palaces to represent information visually by memorizing a 5-word list.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1464284988432-4CNX1SNZUMA3FG6SRPRC/4.png</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Getting Started with Memory Techniques #4: Learning Foreign Language Vocabulary</image:title>
      <image:caption>Alex explains how to use memory palaces to learn foreign language vocabulary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1464285147429-VHR229XIHT9Y4RHIHTY7/5.png</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Getting Started with Memory Techniques #5: Learning Terminology</image:title>
      <image:caption>Alex explains how to use memory palaces to learn terminology.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1451944490748-A2GH550JIKIRWG4PHR7G/image-asset.jpeg</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Learning Glycolysis with a Memory Palace</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1464285586058-WKSNOMK7EBOXHMVS6P5J/6.png</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Getting Started with Memory Techniques #6: Learning Your Notes</image:title>
      <image:caption>Alex explains how to use memory palaces to learn details of broader concepts, for exams, your notes, and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1453572259012-XMIO2Z7WI4UO516SNA6P/image-asset.jpeg</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Refine Your Technique #1: Finding Memory Palaces</image:title>
      <image:caption>Alex discusses his suggestions for brainstorming potential memory palaces. Try this palace worksheet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54b499a9e4b01c9a017551f6/1453566725029-ZUL2M8YA2XEGYUFT496X/image-asset.jpeg</image:loc>
      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Refine Your Technique #2: Choosing Good Loci</image:title>
      <image:caption>Alex discusses his suggestions for how you can fill your palaces with memorable, meaningful loci.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Refine Your Technique #3: Converting Information Into Images</image:title>
      <image:caption>Alex discusses his suggestions for converting information into mental images.  </image:caption>
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      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Refine Your Technique #4: Putting It All Together (with an Example from First Aid)</image:title>
      <image:caption>Alex and Cathy separately memorize notes from First Aid about acute pyelonephritis in real time, before each explaining the images they used to remember the essentials of the disease.</image:caption>
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      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - Pharmacology: Opioid Analgesics</image:title>
      <image:caption>Alex talks through his images for the corresponding section in First Aid. You can follow along by placing his images in your own loci to build your memory palace for opioid analgesics. We think you'll find this investment pays off with long-term memory of the topic.</image:caption>
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      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - History: U.S. Presidents</image:title>
      <image:caption>By the end of this video, you'll know all 44 U.S. presidents backwards and forwards. Alex and Cathy walk you through each one using a memory palace.</image:caption>
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      <image:caption>Alex and Cathy separately memorize the essentials of the disease acute pyelonephritis from the medical school review book First Aid. This video is Part 4 of the "Refine Your Technique" series.</image:caption>
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      <image:caption>Alex discusses the "memory palace" and how to use it to memorize the molecules in glycolysis.</image:caption>
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      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students - A Basic Strategy for Learning Vocabulary: Linking Keywords</image:title>
      <image:caption>Alex discusses how to use keyword mnemonics to learn and remember vocabulary. For slightly more advanced methods, see "How I Use Memrise to Learn English Vocabulary."</image:caption>
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      <image:title>Videos Database - Memory Techniques and Memory Palaces for Students</image:title>
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