Alex and I just got back from the beach with our families. Now that I’m back at my desk, I’m starting to look ahead at the new year, including writing resolutions. While I prefer to start self-improvement whenever inspirations strikes—even on a random day like December 28—I admit that a fresh “January 1” startline can be extra motivating. Here are three memory-related resolutions I’m considering.
Rain or shine, we're out here walking our dog—turns out that helps with memory! A recent NY Times article reports that daily walks, even as short as 10 minutes, can give your memory a boost. Read the article, and Cathy's musings, here.